The Ladybird Book of Mindfulness by Jason Hazeley
Author:Jason Hazeley
Language: eng
Format: epub
ISBN: 9781405925716
Publisher: Penguin Books Ltd
Published: 2015-10-20T04:00:00+00:00
Thaddeus has been practising self-realisation for five years.
He has come to realise his true self, as an air conditioning engineer.
He does not miss being Chancellor of the Exchequer.
Mia has found a spiritual retreat in west London.
This is a shame, as she was hoping her husband would pay for her to go to Thailand.
You can achieve mindfulness anywhere, simply by filling your mind with images of calm, serenity or wonder.
By practising mindfulness, Martin has found inner peace – even though he is being kidnapped by swans.
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